Nordic cross training – an effective, full-body workout
Training with the Nordic-Cross-Trainer is suitable for most types of sports, as the intensity of training can be adapted to suit the individual, and the training sessions can be easily integrated into everyday life. Working out 2 to 3 times a week at 30 to 60 minutes per session is enough for a comprehensive training programme.
Summary of benefits
Free from strain
When training with the Nordic-Cross-Trainer, the athlete places their forearms in two armrests. In doing so, the two ergonomically-shaped poles, with wheels at the base, optimally bear the weight of the body. This enables a workout which puts considerably less strain on the body. What’s more, the body is kept considerably more upright than when walking normally.
Gentle on joints
Nordic-cross-training enables an effective, daily, full-body workout to the highest level without putting too much strain on the joints. This is because, as the user pushes off through the armrests, bumps and impacts to joints and skeletal muscles are reduced. This tangibly protects both the active and the passive musculoskeletal system. The muscles are stimulated in a manner which does not put strain on the joints.
Comprehensive
Nordic-cross-training corresponds with the recommendation made by sports physicians that we combine endurance training with strength training. Thanks to the adjustable resistance of the elastic expanders, the intensity of the workout can be quickly and individually adapted to suit the needs of the user. In doing so, the user’s heart rate always remains in a favourable heart rate zone.
Effective
Nordic-cross-training guarantees high energy consumption because additional groups of muscles are involved in the movement used to push off. The upper body in particular moves much more than when walking. In this manner, up to 90 % of the muscles in your body can be trained at once. What’s more, Nordic-cross-training optimises coordination and motor skills.
Holistic
Nordic-cross-training improves your cardiovascular system. The athlete benefits from improved circulation and an optimised metabolism. Your lung capacity can be increased, and carrying out physical activity in the fresh air is ideal for a strong immune system. High blood sugar and blood lipid levels can be reduced.
For everyone
Whether you’re looking to do sports in your free time, for health reasons or professionally; whether you’re looking to begin doing sports, for support during physical rehabilitation, or to make a change from your usual training plan: Nordic-cross-training is suitable for everyone, as the intensity of training can be individually adjusted. The speed and effort involved can also be adjusted to suit the fitness level of each individual, meaning that both inexperienced users and well-trained athletes can feel an effect when training.
The Nordic-Cross-Trainer in detail
- 1 Armrest
- 2 Ergonomic grip
- 3 Elastomer strap
- 4 Force adjustment clamp
- 5 Height adjustment clamp
- 6 Wheel with backstop
The Nordic-Cross-Trainer: two ergonomically-shaped poles with armrests for the forearms, and wheels. Situated between the armrests and the pole, the elastic expanders can be adjusted in such a way that the muscles are pre-tensed throughout the entire workout.
As the athlete presses down on the armrests down when moving forwards, they must use additional force. The wheels move freely forwards but lock if any backwards motion is made. The body is permanently grounded via three points. As the poles are guided in parallel, additional stimuli are provided for the athlete’s coordination.
The Nordic-Cross-Trainer: two ergonomically-shaped poles with armrests for the forearms, and wheels. Situated between the armrests and the pole, the elastic expanders can be adjusted in such a way that the muscles are pre-tensed throughout the entire workout.
As the athlete presses down on the armrests down when moving forwards, they must use additional force. The wheels move freely forwards but lock if any backwards motion is made. The body is permanently grounded via three points. As the poles are guided in parallel, additional stimuli are provided for the athlete’s coordination.
Demonstrably good
The Cross Shaper, as the Nordic-Cross-Trainer was initially called, has already been the subject of multiple studies. After all, it’s important to know which effects can genuinely be achieved through training with this new innovation in sports medicine. Overall, these studies showed overwhelmingly positive effects on health.